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MULTI-SPORT
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WEEKLY WORKOUTS
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Heart Rate
Fitness
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Triathlon/Duathlon Event
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COURSE
INFORMATION
· Adult
swim, bike, run training and
exercise development.
· Time:
Tues & Thurs 5:30 a.m. - 6:30 a.m.
Saturdays 7 a.m. - 9 a.m.
Dates TBA (7)
· Registration
Fee: $192.00
INSTRUCTOR:
Landra Fowler
Contact
Information: 830-591-7251
Practice
Schedule
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Week
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Date-Tue
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Date-Thur
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Date-Sat
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1
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01/05
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01/07
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2
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01/12
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01/14
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3
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01/19
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01/21
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TBA
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4
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01/26
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01/28
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TBA
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5
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02/02
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02/04
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TBA
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6
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02/09
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02/11
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TBA
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7
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Off
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Off
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8
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02/23
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02/25
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TBA
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9
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03/02
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03/04
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TBA
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10
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03/09
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03/11
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TBA
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11
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Off
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Off
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12
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03/23
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03/25
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|
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13
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03/30
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04/01
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|
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14
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04/06
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04/08
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15
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04/13
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04/15
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16
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04/20
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04/22
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17
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04/27
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04/29
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18
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05/04
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05/06
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19
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05/11
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05/13
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Contact instructor for more information. |
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The only one who can tell you 'you
can't' is you. And you don't have to listen - Nike

TIt does not matter how many times you
get knocked down, but how many times you get up
- Vince Lombardi

Obstacles don't have to stop you.
If you run into a wall, don't turn around and give up. Figure out how to
climb it, go through it, or work around it. - Michael Jordan
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