MULTI-SPORT TRAINING
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MULTI-SPORT EVENTS

WEEKLY WORKOUTS

Target Heart Rate

Fitness Questionnaire 

Triathlon/Duathlon Event

COURSE INFORMATION

· Adult swim, bike, run training  and exercise development.

· Time: Tues & Thurs 5:30 a.m. - 6:30 a.m.

                 Saturdays 7 a.m. - 9 a.m.     Dates TBA (7)

· Registration Fee: $192.00 

INSTRUCTOR: Landra Fowler 

Contact Information: 830-591-7251 

Practice Schedule

 Week

Date-Tue

Date-Thur

Date-Sat

1

01/05

01/07

 

 2

01/12

01/14

 

 3

01/19

01/21

TBA

 4

01/26

01/28

TBA

 5

02/02

02/04

TBA

 6

02/09

02/11

TBA

 7

Off

Off

 

 8

02/23

02/25

TBA

9

03/02

03/04

TBA

10

03/09

03/11

TBA

11

Off

Off

 

12

03/23

03/25

 

13

03/30

04/01

 

14

04/06

04/08

 

15

04/13

04/15

 

16

04/20

04/22

 

17

04/27

04/29

 

18

05/04

05/06

 

19

05/11

05/13

 

 

Contact instructor for more information.


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